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Teyana wellness
Home
About
Book Journey's
Retreats
Coaching
Workshops
Keynote Speeches
Community
Sound Bath Experiences
More
  • Home
  • About
  • Book Journey's
  • Retreats
  • Coaching
  • Workshops
  • Keynote Speeches
  • Community
  • Sound Bath Experiences

  • Home
  • About
  • Book Journey's
  • Retreats
  • Coaching
  • Workshops
  • Keynote Speeches
  • Community
  • Sound Bath Experiences

Check out our 2026 Workshop Options!

Find out more

Workshop Activities March and April!

    Navigating the College Transition by Jenn Stockhill

    When: Mondays, March 30th through April 20th

    Time: 9:00-11:30am 

    Where: Scottsdale, Arizona

    Cost: $249

    Limited space available so register early to ensure your spot!

    Sign Up Now

    Going from the director of your kids life to becoming a member of the audience

    The transition of a child leaving for college is one of the most significant seasons in parenting. It is filled with pride, excitement, uncertainty, and often quiet grief. This workshop is designed to support parents as they move through this milestone with intention, connection, and confidence.

    Workshop Goals

    • Explore the emotional complexity of this transition
    • Manage anxiety and uncertainty for both parent and child
    • Strengthen communication as roles and boundaries shift
    • Create rituals and meaningful moments around the “lasts”
    • Support your student’s independence while maintaining connection
    • Redefine identity and purpose in this next chapter of parenting


     Rather than rushing through the “lasts” of this season, you’ll learn how to honor them — creating meaningful memories while preparing for the shift ahead. 

    What to Expect

    Through guided reflection, conversation, and intentional practices, you will:

    • Process the emotional side of launching a college student
    • Gain practical tools for navigating day‑to‑day changes
    • Learn memory‑making ideas to savor this season
    • Develop grounded practices to move forward with clarity and resilience


     You’ll leave with tangible strategies and a renewed sense of steadiness as you step into this new role: not as the director of your child’s life, but as an engaged, loving member of the audience. 

    Who's it For?

    • Parents and caregivers of high school juniors and seniors
    • Parents of recently graduated seniors preparing for college
    • Anyone navigating the emotional and practical realities of a child graduating high school

    Register Now!

    Because this is not just a logistical transition — it is an emotional one. And when navigated intentionally, it can become a powerful moment of growth for the entire family.

    Lunch & Learn - Accountability & Trust in Teams

    When: Thursday, April 9th

    Time: 12:00-1:00 pm 

    Where: Zoom - link sent after registration

    Host: Dr. Christine Fiori 

    Cost: Free

    Limited space available so register early to ensure your spot!

    Register Here!

    Why this Lunch and Learn?

     This 60‑minute lunch and learn helps shift accountability from punishing mistakes to fueling trust, ownership, and better results. 

    Who Should Attend

    • People managers and team leads
    • Individual contributors who want to increase their impact
    • Anyone who cares about a healthier, higher‑performing team culture

    What You Will Learn

    • Get clear on what trust and accountability look like in everyday work
    • Learn the difference between punitive and positive accountability
    • Spot common barriers that keep teams stuck in blame and firefighting
    • Explore what taking ownership really looks like (at any level)
    • Walk away with 1–2 simple behaviors you can start using right away

    Session Details

    Format: 60‑minute interactive Zoom workshop

    Style: Conversational, practical, and grounded in real work situations

    Activities: Polls, chat, small‑group breakouts, brief self‑reflection

    Building Teams Package: 8-Hour Workshop

    Ready to transform your team?

    Unlock your team’s full potential with this immersive, full-day workshop designed to foster collaboration, trust, and high performance. The "Building Teams Package" guides participants through a series of interactive modules that blend self-discovery with practical team-building strategies.


    Workshop Highlights:

    • Working Genius: Discover individual and collective strengths to maximize team effectiveness.
    • Building Trust: Learn actionable methods to create a foundation of trust, the cornerstone of any successful team.
    • Communication: Explore how each generation prefers to communicate      and develop skills in active listening to ensure every voice is heard and      valued.
    • Gaining Buy-In: Understand the importance of purpose and      recognition in driving engagement and commitment.
    • Self-Awareness: Practice self-reflection and adopt the challenge of maintaining a positive outlook—by refraining from negative speech for one week, participants will experience firsthand how positive repetition can rewire thinking and improve team culture.


    Register now and take the first step toward building a stronger, more connected, and high-performing team! 

    Contact us to schedule a workshop for you!

    This workshop is ideal for teams seeking to deepen their connections, improve communication, and build a resilient, positive workplace environment. Participants will leave with actionable insights and habits that can be immediately applied to Register now and take the first step toward building a stronger, more connected, and high-performing team! 

    Contact Us

    Building Self Awareness Package: 8-Hour Workshop

    Ready to invest in your teams growth?

    Empower yourself and your team with a transformative, full-day experience focused on deepening self-awareness and personal growth. The "Building Self Awareness Package" is designed to help participants uncover their strengths, clarify their values, and cultivate mindful communication and presence.


    Workshop Highlights:

    • Strength Finders: Identify and leverage your unique talents      to maximize personal and professional effectiveness.
    • Values: Explore and articulate your core values to guide decision-making      and foster authentic leadership.
    • Communication: Harness the power in the pause and      embrace the principle that “nothing is personal,” inspired by Michael A.      Singer, to create healthier, more resilient interactions.
    • Breathwork & Mindfulness: Practice breathwork, body scans, and      techniques for returning to the present moment, supporting emotional      regulation and clarity.
    • Re-alignment & Mission Statement: Set intentions for your professional      journey and craft a personal mission statement to anchor your growth.
    • Tool-Based Practices: Engage with practical tools and exercises      that reinforce self-awareness and can be integrated into daily routines.
    • Self-Awareness: Build habits that foster ongoing self-reflection and personal development.

      

    Register now and take the first step toward a more mindful, intentional, and empowered you!

    Contact us to schedule a workshop for you!

    This workshop is ideal for professionals seeking to enhance their self-understanding, improve workplace relationships, and align their actions with their deepest values. Participants will leave with actionable strategies and tools to support their journey toward greater self-awareness and fulfillment. 

    Contact Us

    Building a Culture Package: 8-Hour Workshop

    Ready to build a culture where everyone thrives?

    Transform your organization’s culture with this immersive, full-day workshop designed to foster authentic connection, trust, and a sense of belonging. The "Building a Culture Package" guides participants through interactive modules that blend practical strategies with self-reflection, empowering teams to create a thriving workplace environment.


    Workshop Highlights:

    • Communication: Develop skills for open, respectful dialogue and learn how effective communication builds understanding across diverse perspectives.
    •  Collaboration: Experience hands-on activities that strengthen teamwork, encourage shared problem-solving, and promote collective success.
    • Trust: Discover actionable methods to build and sustain trust—the foundation of any high-performing team.
    • Community:Explore ways to cultivate a supportive, inclusive community where every member feels valued.
    • Belonging vs. Fitting In:Inspired by Brené Brown, examine the difference between truly belonging and simply fitting in, and learn how to foster a culture where authenticity is celebrated.


    Register now and take the first step toward a more connected, collaborative, and inclusive workplace!

    Contact us to schedule a workshop for you!

     This workshop is ideal for teams and leaders seeking to deepen their connections, improve collaboration, and build a resilient, positive workplace culture. Participants will leave with practical tools and insights that can be immediately applied to strengthen their organization’s culture. 

    Contact Us

    Avoiding Burnout Package: 8-Hour Workshop

    Ready to reclaim your energy and thrive at work?

    Rediscover balance and fulfillment in your professional life with the "Avoiding Burnout" 8-hour workshop. This immersive experience is designed to help participants realign with their core values, strengthen their sense of purpose, and develop practical strategies for maintaining well-being at work.


    Workshop Highlights:

    • Re-alignment: Reset your professional intentions and reconnect with what matters most.
    • Personal Mission Statement: Craft a mission statement that anchors      your growth and guides your decisions.
    • Mind, Body, Spirit Practices: Explore holistic techniques to nurture      your physical, mental, and emotional health.
    • Values & Strengths: Identify your unique strengths and clarify your values to foster authentic leadership and resilience.
    • What’s Your Why? Purpose: Uncover your deeper motivations and learn      how purpose drives engagement and satisfaction.
    • Creating Peace and Ease in Your Work World: Discover actionable methods to cultivate calm, reduce stress, and create a harmonious work environment.
    • Self-Awareness: Build habits of reflection and mindfulness to support ongoing personal and professional growth.

      

    Register now and take the first step toward a healthier, more resilient you!

    Contact us to schedule a workshop for you!

    This workshop is ideal for professionals seeking to prevent burnout, enhance their well-being, and create a more peaceful, purposeful work life. Participants will leave with practical tools and insights to support their journey toward greater balance and fulfillment.

    Contact Us

    Building a Wellness Environment Package: 8 Hr Workshop

    Ready to invest in the well-being of your team?

    Create a thriving workplace and personal life by exploring the seven essential dimensions of wellness in this immersive, full-day workshop. The "Building a Wellness Environment" package guides participants through interactive modules designed to foster holistic well-being and empower individuals to make positive, lasting changes.


    Workshop Highlights:

    • Social Wellness: Strengthen relationships and build supportive networks that enhance connection and belonging.
    • Emotional Wellness: Develop emotional intelligence, resilience, and strategies for managing stress and maintaining a positive outlook.
    • Spiritual Wellness: Explore practices that foster meaning, purpose, and alignment with personal values.
    • Environmental Wellness: Learn how to create healthy, sustainable spaces that support well-being at work and home.
    • Occupational Wellness: Discover ways to find fulfillment  and balance in your professional life, aligning work with your strengths and passions.
    • Intellectual Wellness: Stimulate curiosity, creativity, and lifelong learning to keep your mind engaged and growing.
    • Physical Wellness: Adopt habits that promote physical health, energy, and vitality.


    Register now and take the first step toward building a balanced, vibrant, and healthy environment for yourself and those around you!

    Contact us to schedule a workshop for you!

    This workshop is ideal for individuals and teams seeking to enhance their overall well-being, boost workplace morale, and create a culture of health and positivity. Participants will leave with practical tools and strategies to support each dimension of wellness in their daily lives. 

    Contact Us

    Customizable Workshops

    Self Discovery & Strengths

    Self Discovery & Strengths

    Self Discovery & Strengths

    Participants are guided to uncover their unique talents and strengths, fostering both personal effectiveness and team synergy. This self-discovery is the starting point for building trust and collaboration.  

    Trust & Communication

    Self Discovery & Strengths

    Self Discovery & Strengths

    Trust is recognized as the cornerstone of any successful team or culture. Workshops provide actionable strategies for building trust and teach communication skills that honor diverse perspectives and generational differences. 

    Values & Purpose

    Self Discovery & Strengths

    Mindfulness & Well-Being

     Clarifying personal and organizational values helps participants align their actions with their deeper motivations. Purpose-driven engagement is encouraged to boost commitment and satisfaction. 

    Mindfulness & Well-Being

    Practical Tools & Practices

    Mindfulness & Well-Being

    Techniques such as breathwork, mindfulness, and positive repetition are integrated to support emotional regulation, resilience, and a healthy workplace environment. 

    Collaboration & Belonging

    Practical Tools & Practices

    Practical Tools & Practices

    The workshops foster a sense of belonging and community, encouraging authentic connection and collective success. Activities are designed to promote inclusivity and celebrate authenticity.  

    Practical Tools & Practices

    Practical Tools & Practices

    Practical Tools & Practices

    Each session equips participants with actionable tools and habits that can be immediately applied to daily interactions, supporting ongoing growth and fulfillment.  

    Contact us to customize a workshop for you!

    info@teyanawellness.com

    Copyright © 2026 Teyana wellness - All Rights Reserved.


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