Program Overview
Mind
Spirit
Mind
Crafting Intentions: Learn how to set meaningful and powerful intentions that align with your true self and aspirations.
Silent Reflection: Experience the power of silence with dedicated time for personal meditation and reflection.
Breathwork Sessions: Discover the calming effects of conscious breathing techniques to support meditation and intention setting.
Body
Spirit
Mind
Hands-On Cooking: Participate in an interactive cooking session, where you'll prepare healthy, delicious meals with mindfulness.
Understanding Ingredients: Discover the origins and nutritional benefits of ingredients, fostering a greater appreciation for what you eat.
Mindful Kitchen Practices: Learn techniques to bring mindfulness into your kitchen routines, from preparing to cleaning up.
Spirit
Spirit
Spirit
Sound Baths: Immerse yourself in the healing vibrations of sound baths, using gongs, bowls, and other instruments to facilitate deep relaxation and spiritual awakening.
Guided Journaling: Engage in reflective journaling sessions, designed to unlock inner wisdom and support your spiritual journey.
Nature Immersion: Connect with nature thro
Sound Baths: Immerse yourself in the healing vibrations of sound baths, using gongs, bowls, and other instruments to facilitate deep relaxation and spiritual awakening.
Guided Journaling: Engage in reflective journaling sessions, designed to unlock inner wisdom and support your spiritual journey.
Nature Immersion: Connect with nature through guided walks and outdoor meditations, fostering a sense of oneness with the environment.
Join Us For our Next Retreat in Washington
October 24, 2026
Leavenworth, WA
Lake Wenatchee Rec Club, 14400 Chiwawa Loop Road, Leavenworth, WA
8:30am - 4:30pm
Costs - Ask about scholarships and payment plans
Join us for an enriching retreat experience at the Trinity Wellness Retreat
- Teyana Returning Customers: Secure your spot for $49
- Standard Rate: $99.
This all-inclusive fee covers lunch, snaks, materials, and sessions, ensuring a seamless and immersive experience. Please note that lodging and travel arrangements are your responsibility, allowing you the flexibility to tailor these aspects to your preferences.
Our Stories
Christine Fiori
My exploration into holistic practices began in 2002, when I first embraced the transformative power of Reiki, meditation, and yoga. These practices revealed to me the profound potential of aligning the mind, body, and spirit. Yet, as life's path often diverges, my career as a professor and college administrator became my focus, temporarily pulling me away from the holistic path that had sparked my passion.
Each day on the train to the city, I felt increasingly drained, disconnected from the joy I once found in my work. It was during one of these daily journeys that a moment of clarity struck—I needed change. Though uncertain of what that change might be, I trusted that the universe would guide me.
In a beautiful twist of fate, a conversation with my dear friend Jennifer Stockhill made me realize that she was also at a crossroads. We shared our journeys, our belief in the universe's guidance, and our passion for holistic wellness. Together, we envisioned Teyana Wellness, a venture rooted in our shared vision, with Trinity Wellness Retreat as a cornerstone of our offerings.
Reflecting on my love for teaching, coaching, and mentoring young people in leadership and wellness, I recognized that my holistic practices could reignite my sense of purpose and fulfillment. The Trinity Wellness Retreat was born from this journey—a sanctuary for those seeking to harmonize their lives and embrace holistic living. Our retreat offers a space to reconnect with yourself, explore new practices, and embark on your own transformative journey.
I warmly invite you to join us at the Trinity Wellness Retreat, where together, we can find balance and embrace the beauty of living with intention.