Program Overview
Mind
Spirit
Mind
Crafting Intentions: Learn how to set meaningful and powerful intentions that align with your true self and aspirations.
Silent Reflection: Experience the power of silence with dedicated time for personal meditation and reflection.
Breathwork Sessions: Discover the calming effects of conscious breathing techniques to support meditation and intention setting.
Body
Spirit
Mind
Hands-On Cooking: Participate in an interactive cooking session, where you'll prepare healthy, delicious meals with mindfulness.
Understanding Ingredients: Discover the origins and nutritional benefits of ingredients, fostering a greater appreciation for what you eat.
Mindful Kitchen Practices: Learn techniques to bring mindfulness into your kitchen routines, from preparing to cleaning up.
Spirit
Spirit
Spirit
Sound Baths: Immerse yourself in the healing vibrations of sound baths, using gongs, bowls, and other instruments to facilitate deep relaxation and spiritual awakening.
Guided Journaling: Engage in reflective journaling sessions, designed to unlock inner wisdom and support your spiritual journey.
Nature Immersion: Connect with nature thro
Sound Baths: Immerse yourself in the healing vibrations of sound baths, using gongs, bowls, and other instruments to facilitate deep relaxation and spiritual awakening.
Guided Journaling: Engage in reflective journaling sessions, designed to unlock inner wisdom and support your spiritual journey.
Nature Immersion: Connect with nature through guided walks and outdoor meditations, fostering a sense of oneness with the environment.
Join Us For our Spring Retreat in Arizona
April 2026
Phoenix, Arizona
Location details will be posted in January
Day 1
We invite you to arrive between 12:00 and 3:00 PM for registration and orientation, where you'll have the opportunity to explore the beautiful grounds and get settled in.
At 3:00 PM, we’ll kick off our sessions in the conference center, setting the stage for an afternoon of learning and connection. Following the session, join us in the main house for a hands-on mindful cooking class, where you'll create delicious dishes and enjoy the fruits of your labor.
Afterward, unwind with dinner and a movie back in the conference center, providing a perfect end to your enriching day. Your day will conclude by 9:30 PM, allowing you time to relax and reflect on your experiences.
Day 2
Start your day at the Trinity Wellness Retreat with a nourishing breakfast in the conference center at 8:00 AM. Following breakfast, we'll guide you through a morning intention-setting and breath work session, designed to center and prepare you for the day ahead.
The morning continues with a deep dive into the personal mind through exploration and journaling, allowing you to reflect and gain insights.
From 12:00 PM to 1:00 PM, enjoy lunch in the barn, followed by a refreshing 30-minute light yoga session. This will help you relax and prepare for the afternoon's activities.
In the afternoon, we will explore ways to elevate your vibrations, culminating in a soothing sound bath experience that will leave you feeling rejuvenated and ready for new beginnings. Lastly join us for a special Green Flame Ceremony, a unique experience to cap off your day. The evening concludes by 6:00 PM, giving you time to unwind and reflect on your journey.
Day 3
Start your final day of the Trinity Wellness Retreat with a delicious breakfast in the conference center at 8:00 AM. After fueling up, we'll dive into a morning dedicated to intention setting, guided meditation, and grounding work. These practices are designed to help you center yourself and harness positive energy for the day ahead.
At noon, we’ll gather for lunch and an engaging discussion on how to integrate the practices you've learned into your daily life. We’ll explore strategies for staying engaged and connected to a community of like-minded individuals, ensuring your retreat experience continues to enrich your everyday life.
The retreat will officially conclude at 1:00 PM, leaving you with a sense of renewal and a toolkit of practices to carry forward.
Costs - Ask about scholarships and payment plans
Join us for an enriching retreat experience at the Trinity Wellness Retreat, with a tiered pricing structure to suit your planning needs:
- Early Bird Special: Secure your spot for $1,000 if you register by February 15th
- Standard Rate: From February 16th to April 1st, the cost is $1,500.
This all-inclusive fee covers all meals, materials, and sessions, ensuring a seamless and immersive experience. Please note that lodging and travel arrangements are your responsibility, allowing you the flexibility to tailor these aspects to your preferences.
Our Stories
Christine Fiori
My exploration into holistic practices began in 2002, when I first embraced the transformative power of Reiki, meditation, and yoga. These practices revealed to me the profound potential of aligning the mind, body, and spirit. Yet, as life's path often diverges, my career as a professor and college administrator became my focus, temporarily pulling me away from the holistic path that had sparked my passion.
Each day on the train to the city, I felt increasingly drained, disconnected from the joy I once found in my work. It was during one of these daily journeys that a moment of clarity struck—I needed change. Though uncertain of what that change might be, I trusted that the universe would guide me.
In a beautiful twist of fate, a conversation with my dear friend Jennifer Stockhill made me realize that she was also at a crossroads. We shared our journeys, our belief in the universe's guidance, and our passion for holistic wellness. Together, we envisioned Teyana Wellness, a venture rooted in our shared vision, with Trinity Wellness Retreat as a cornerstone of our offerings.
Reflecting on my love for teaching, coaching, and mentoring young people in leadership and wellness, I recognized that my holistic practices could reignite my sense of purpose and fulfillment. The Trinity Wellness Retreat was born from this journey—a sanctuary for those seeking to harmonize their lives and embrace holistic living. Our retreat offers a space to reconnect with yourself, explore new practices, and embark on your own transformative journey.
I warmly invite you to join us at the Trinity Wellness Retreat, where together, we can find balance and embrace the beauty of living with intention.