My name is Meagan D. I am a senior at Virginia Tech and will be graduating this spring with a Bachelor of Science in Mining and Minerals Engineering. Working with Chris has been such an amazing experience. I have known Chris for most of my life, and she has acted as my biggest advisor and role model in my academic and professional careers. She is the reason why I went into engineering, a very male dominated field, because unlike my high school advisor Chris saw my potential academically and socially.
Over the course of a couple of months, Chris and I met once a week to intentionally work through both my emotional and professional goals. During that time, she helped me build confidence in myself by identifying the traits and characteristics that make me unique and a strong candidate to hire. We focused on preparing for my career fair, practicing my elevator pitch, and refining my resume so it truly reflected who I am and what I bring to the table. Each week built on the last, and she consistently challenged me to recognize my value and step into it with confidence.
Because of our time working together I am happy to say that I accepted a full-time position as a Mining Engineer Trainee at Heidelberg Materials in Union Bridge, Maryland, where I will be working at their cement quarry and plant. More importantly, I gained a deeper confidence in myself as both a person and an incoming professional. I met my goal of securing a full-time position that is unique and one I am truly proud of, and I know that the structure, accountability, and encouragement from our weekly sessions played a huge role in helping me get there.
I cannot thank you enough for offering your coaching to me. When we re-connected, your enthusiasm to be a part of my journey was infectious. I felt safe opening up to you. Getting deep into my hopes, fears, anxieties and I felt your grounded presence. You met me where I was and gave me perfect exercises to move forward when I felt stuck and opened my mind to new possibilities and cultivated a safe and supported space for me to dream. I looked forward to our coaching calls, knowing you’d be excited to talk to me no matter what I brought to the table and would have something for me to get refocused. With this coaching I feel more sure about my path, and have tools I can use going forward.

Life coaching is a transformative process designed to help individuals identify and achieve their personal and professional goals. Our coaching service is structured to provide personalized support, guidance, and encouragement along your journey.
We kick off our life coaching journey with an initial consultation to truly grasp your unique aspirations and challenges. This foundational step allows us to tailor the coaching experience to your needs. Following this, we schedule regular sessions designed to maintain momentum and ensure continuous progress. Each session is meticulously customized to focus on both your immediate priorities and long-term objectives, ensuring that your path forward is clear and aligned with your personal vision.
Ready to dive deeper into how these sessions can transform your goals into reality?
We assist you in setting realistic and achievable goals that align with your values, ensuring that your path is both meaningful and motivating. To help you reach these goals, we develop detailed action plans that outline clear steps and effective strategies. This structured approach makes it easier to stay on track and overcome any hurdles along the way. Regular progress reviews are an integral part of our process, allowing us to adapt strategies as needed and celebrate your achievements, which keeps motivation high and fosters a sense of accomplishment.
Would you like to explore how creating a strategic action plan could enhance your goal-setting journey?
Our coaches provide ongoing support and motivation to help you overcome any obstacles you may encounter on your journey. Accountability is a crucial component of our coaching process, ensuring you remain committed to your goals and effectively track your progress. Along the way, we offer constructive feedback designed to enhance your growth and learning, fostering an environment where you can thrive and develop your full potential.
Would you be interested in exploring how our accountability strategies can keep you on course towards success?
Contact us at info@teyanawellness.com for detailed information regarding our coaching services.
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